Craniosacral Therapy

Craniosacral therapy is a gentle approach that supports the whole body by releasing restrictions and dysfunctions related to the nervous system. The craniosacral system is a part of the central nervous system that protects the brain and spinal cord from injury and keeps them buoyant within the cranium and spine, thanks to cerebrospinal fluid (CSF). CSF is a special water-like substance that not only provides structural support but also nourishes the spinal cord, nerves and brain and removes their cellular and metabolic waste products; it can be conceptualized as the nourisher, protector and waste eliminator of the central nervous system. It is important to restore vitality to the nervous system’s rhythmic movement so that our CSF is able to flow as freely as possible. 

By unwinding tension within and between the cranial bones, we can increase this flow of cerebrospinal fluid. Doing so also helps in managing restrictions along the spine and within the peripheral nervous system,  which can alleviate painful musculoskeletal symptoms. Furthermore, it’s been postulated that this type of bodywork improves immune function by facilitating better circulation of immune cells and nutrients throughout the body.

The craniosacral system, including the dural tube of the spine and brain, are at the core of our body’s fascial system. Because of this, assessing the motion and quality of the rhythm throughout the body can guide us to work deeply with the body and provide long-lasting benefits. Although the potential applications are vast, this therapy is frequently used to treat depression, stress, anxiety, whiplash, concussions, TMJ and jaw issues, migraines and headaches, sleep difficulties, pediatric concerns, and rehabilitation from injuries and auto accidents. It is extremely gentle and relaxing, and thus can work wonders to help clients who have had traumatic or painful life experiences, which may have been physical, psychological, emotional or spiritual in origin. People of all ages can enjoy the restorative and regulating effects of CST treatments.